We are so busy during the day that we often reflect on the things that happened to us when we go to bed. Sometimes we wish we had more time to do more, or we are preoccupied making plans for tomorrow. However, regardless of what you did or didn’t do during the day, it is important calm your mind with these positive thoughts and to prepare for a brighter tomorrow by getting quality sleep.
18 positive thoughts to end your day with
1. Today, I did my best
There is no such thing as a perfect human being. No matter what you achieved during the day always be proud of yourself and know that you did your best. Some people don’t acknowledge your hard work, but the only opinion you should care about is your own.
2. I’m worthy of abundance and love
Every person deserves a satisfying life full of love and happiness. Even though the past day might not reflect this, you need to say this phrase to yourself to remind you that you should pay more attention to love and let it come into your life.
3. I know I can achieve anything
Always remind yourself of your unlimited potential by saying this sentence to yourself. If you end your day with self-assurance you will be abler to plant the seeds of your thoughts and watch them bloom into action.
4. I love myself
If you don’t love yourself, you can expect others to love you. If you lack self-esteem or feel worn, always repeat “I love myself”, It is important to say this to yourself regardless of your physical appearance, job or achievements.
5. I’m proud of myself
Your best friend and your best critic are you, yourself. Always accept the things about you without having regrets or feeling apologies.
6. I’m in the process of becoming my best version
You should never live in other people’s shoes, instead embrace who you are with all your flaws and good traits. Take good care of yourself and never stop working on improving yourself.
7. I’m consistent in my everyday actions and choices
Live your life to the fullest without leaving any room for regret. Never stop yourself from doing what you love, and always make consistent choices regardless of the challenges.
8. I know that my mistakes are part of my successful story
Everyone makes mistakes but you should never let them determine your life’s path. Be aware that your mistakes are a part of who you are and always try to learn from them. There are mistakes in every success story.
9. I don’t sweat the small stuff
If you stop doing so, you will witness miracles in your life.
10. I believe in myself
Being aware of your own worth will help you get in touch with your inner self. You should always believe in yourself and remember that you can achieve anything you want in life.
11. I’m the master of my own reality
Always remember that you are the master of your own reality because you can use your thoughts to direct the flow of energy in your life. Telling yourself this phrase before bedtime will remind you that you are the only person who can create the reality you dream about.
12. I’m happy and grateful for what I have
It is up to you how you will perceive yourself and the world around you. The way to look at things determines how you feel about yourself and your surroundings. Close your eyes before bedtime, take deep breaths and remind yourself how grateful and happy you are for the things you have.
13. I don’t have to compare myself to other’s because everyone is different
Never compare yourself with others because you will either feel superior or jealous. Your own worth should not be measured with somebody else’s accomplishments because every person is unique and different.
14. I’m grateful for those who love and support me
Think about the positive things in your life before going to bed because it can help you feel happier and more connected during the day. Be grateful for the people who love and support you even though you might not always agree or get along with them, they are the people who will be there when you need them the most.
15. I don’t criticize or judge anyone
Every person fights their own battles, and you never know what people are going through. They also don’t know what you are going through, so stop judging or criticizing people.
16. Regardless of what’s happening in my life, it serves to expand my consciousness
No matter how difficult your life currently seems, try to think of those difficulties as ways to expand your consciousness. If you have started a new life away or just ended a long relationship, think of those experiences as lights that will illuminate your upcoming path.
17. I let go of everything that no longer serves me
Let go of all the negative thoughts before bedtime. This will help improve your sleep and you will have a more positive outlook about the following day.
18. Nothing and nobody else can bring me inner peace but myself
Always try to find peace in yourself even during the most stressful days. You have to understand that only you can bring yourself inner peace. Take deep breaths, say thins phrase to yourself and go do sleep.